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Friday, August 26, 2011

Food Safety...Basics for Handling Food Safely :)

Many do not take food safety seriously enough. In fact, food borne illness affects an estimated 70 million or more Americans each year alone. It is believed that a large portion of what most people believe is the “flu”, is actually food borne illness. There are a number of simple ways that can help reduce your chances of being exposed. The information found on the FSIS site is both thorough and informative. The following information on basic food safety and much more can be found there.

Safe steps in food handling, cooking, and storage are essential to prevent food-borne illness. You can't see, smell, or taste harmful bacteria that may cause illness. In every step of food preparation, follow the four "Fight BAC!™" guidelines to keep food safe.

*Clean - Wash hands and surfaces often.

*Separate - Don't cross-contaminate.

*Cook - Cook to proper temperatures.

*Chill - Refrigerate promptly.





Shopping

Purchase refrigerated or frozen items after selecting your non-perishables.

Never choose meat, poultry or fish in packaging that is torn or leaking.

Do not buy food past "Sell-By," "Use-By," or other expiration dates.

Put raw meat, poultry and fish into a plastic bag so meat juices will not cross-contaminate ready-to-eat food or food that is eaten raw, such as vegetables or fruit.

Plan to drive directly home from the grocery store. You may want to take a cooler with ice for the perishables.

Storage

Unless thoroughly iced, don't leave seafood - raw or cooked - out of the refrigerator

Always refrigerate perishable food within 2 hours (1 hour when the temperature is above 90 °F).

Check the temperature of your refrigerator and freezer with an appliance thermometer. The refrigerator should be at 40 °F or below and the freezer at 0 °F or below,

Cook or freeze fresh poultry, fish, ground meats, and variety meats within 2 days; other beef, veal, lamb, or pork, within 3 to 5 days.

Perishable food such as meat, poultry and fish should be wrapped securely to maintain quality and to prevent meat juices from getting onto other food.

To maintain quality when freezing meat, poultry or fish in its original package, wrap the package again with foil or plastic wrap that is recommended for the freezer.

Store fresh seafood in the coldest part of your refrigerator (usually the lowest shelf at the back or in the meat keeper).

Don't suffocate live lobsters, oysters, clams or mussels by sealing them in a plastic bag. They need to breathe, so store them covered with a clean damp cloth. Before cooking, check that lobsters are still moving. Make sure clams and mussels are still alive by tapping open shells. Discard any that do not close.

In general, high-acid canned food such as tomatoes, grapefruit, and pineapple can be stored on the shelf for 12 to 18 months. Low-acid canned food such as meat, poultry, fish, and most vegetables will keep 2 to 5 years - if the can remains in good condition and has been stored in a cool, clean, and dry place. Discard cans that are dented, leaking, bulging, or rusted.

Preparation

Always wash hands before and after handling food.

Don't cross-contaminate. Keep raw meat, poultry, fish, and their juices away from other food.

After cutting raw meats, wash hands, cutting board, knife, and countertops with hot, soapy water.

Marinate meat, poultry and fish in a covered dish in the refrigerator.

Sanitize cutting boards by using a solution of 1 teaspoon chlorine bleach in 1 quart of water.

Never pre-stuff poultry or roasts - stuff immediately before it goes into the oven.

Thawing

Refrigerator: The refrigerator allows slow, safe thawing. Make sure thawing meat and poultry juices do not drip onto other food.

Cold Water: For faster thawing, place food in a leak-proof plastic bag. Submerge in cold tap water. Change the water every 30 minutes. Cook
immediately after thawing.

Microwave: Cook meat and poultry immediately after microwave thawing.

Cooking

Use a meat thermometer to be certain of the meat temperature in the thickest part of the center

Cook ground meats to 160 °F; ground poultry to 165 °F.

Beef, veal, and lamb steaks, roasts, and chops may be cooked to 145 °F.

All cuts of fresh pork, 160 °F.

Whole poultry should reach 180 °F in the thigh; breasts, 170 °F.

Measure fish and seafood product at its thickest point. If the fish is stuffed or rolled, measure it after stuffing or rolling.

At 450 degrees F, cook it 10 minutes per inch thickness of the fish, turning the fish halfway through the cooking time. For example, a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Pieces of fish less than 1/2-inch thick do not have to be turned over.

Add 5 minutes to the total cooking time if you are cooking the fish in foil or if the fish is cooked in a sauce.

Double the cooking time (20 minutes per inch) for frozen fish that has not been defrosted.

Serving

Serve food on a clean, preferably heated, platter

Hot food should be held at 140 °F or warmer.

Cold food should be held at 40 °F or colder.

When serving food at a buffet, keep food hot with chafing dishes, slow cookers, and warming trays. Keep food cold by nesting dishes in bowls of ice or use small serving trays and replace them often.

Perishable food should not be left out more than 2 hours at room temperature (1 hour when the temperature is above 90 °F).

Leftovers

Discard any food left out at room temperature for more than 2 hours (1 hour if the temperature was above 90 °F).

Place food into shallow containers and immediately put in the refrigerator or freezer for rapid cooling.

Use cooked leftovers within 4 days.

Refreezing

Meat and poultry defrosted in the refrigerator may be refrozen before or after cooking. If thawed by other methods, cook before refreezing. Double wrap foods to be frozen in plastic wrap, covered by foil wrap.

Cold Storage Chart

These short, but safe, time limits will help keep refrigerated food from spoiling or becoming dangerous to eat. Because freezing keeps food safe indefinitely, recommended storage times are for quality only.



Freezing Preparation Chart

Proper preparation will ensure the best quality for frozen foods - retaining their nutrients and appearance.

Basic Cooking Methods

There are a few basic cooking methods for all kinds of meats, poultry and fish, as well as the accompanying vegetables. Everyone should master these basics. Different methods help to provide variety at mealtimes, and keep appetites and attitudes healthy.

The basic methods are:

Frying, Stir-frying, Sauteeing, Casseroling, Braising, Poaching

Frying:

This cooking method is suitable for small or thin meats, fish and poultry. To pan-fry, first dry the meat pieces with kitchen paper so that they brown properly and to prevent spitting during cooking. If required, the meat can be coated in seasoned flour, egg and breadcrumbs, or a batter. Heat oil or a mixture of oil and butter in a heavy frying pan (skillet). When the oil is very hot, add the meat pieces, skin-side down for poultry. Fry until deep golden brown all over. Turn the pieces frequently when cooking poultry. For meats, turn only once. Note that poultry breast usually cooks before the drumsticks and thighs. Drain well on kitchen paper before serving.


stir-frying:

Pieces of meat or skinless, boneless poultry or fish are cut into small pieces of equal size, either strips, small cubes or thin slices. This ensures that the meat cooks evenly and stays succulent. Preheat a wok or saucepan before adding a small amount of high-smoking point oil (see the The Skinny on Fat article). When the oil starts to smoke, add the meat or poultry pieces and stir-fry with your chosen flavorings for 3-4 minutes until cooked through. Other ingredients can be cooked at the same time, or the meat can be cooked by itself, then removed from the pan while you stir-fry the remaining ingredients. Return the meat to the pan briefly when the other ingredients are cooked.


sauteeing:

This method is ideal for smaller, thinner pieces of meat, firm fleshed fish, or small birds such as baby chickens. It can be combined with braising (see below), when the meat is first sauteed then cooked in stock or other liquid. Heat a little oil or a mixture of oil and butter in a heavy frying pan (skillet). Add the meat and fry over a moderate heat until golden brown, turning often during cooking to brown allover. Add stock or other liquid, bring to the boil, then cover and reduce the heat. Cook gently until the meat is
cooked through.


Casseroling (Pot Roasting):

Casseroling is a method that is good for cooking larger pieces of meat or poultry, and is particularly good for "pot roasts". The slow cooking produces tender meat with a good flavor. Brown the meat in butter or hot oil or a mixture of both. Add some stock, wine or a mixture of both with seasonings and herbs. Cover and cook on top of the stove or in the oven at 325 to 350 degrees until the meat is tender (this could take quite a few hours for a large beef blade or shoulder roast). Add a selection of vegetables 40 to 60 minutes before the end of the cooking time.


braising :

This method does not require liquid, and is used for tender cuts of meat, firm fleshed fish, or poultry pieces. Heat some oil in an ovenproof, flameproof casserole and gently fry the meat until golden all over. Remove the meat and fry a selection of vegetables until they are almost tender. Replace the meat. Cover tightly and cook very gently on the top of the stove or in a low oven (325 degrees) until the meat and vegetables are tender.


Poaching

Poaching Is a gentle cooking method that produces tender poultry and fish, and a stock that can be used to make a sauce to serve along with them. Put a large poultry or fish pieces, a bouquet garnis or other spices of your liking, a leek, a carrot, and an onion in a large flameproof casserole. Cover with water, season and bring to the boil. Cover and simmer until tender. Lift the poultry or fish out, discard the bouquet garni if using, and use the stock to make a sauce. The vegetables can be blended to thicken the stock and served with the poultry or fish.



http://www.library.yale.edu/neareast/exhibitions/cuisine.html

http://www.library.yale.edu/neareast/exhibitions/cuisine.html



THE MIDDLE-EASTERN CUISINE: THE TRADITION CONTINUES. The mere smell of cooking can evoke a whole civilization (Fernand Braudel).

The Middle-Eastern cooking as we know it today largely evolved from the cuisine of the glorious days of the Abbasid Caliphate, and even further back to the ancient Near-Eastern cultures of the Phoenicians, Egyptians, Persians, and Mesopotamians. Of these, the Mesopotamian is the oldest and the first documented world cuisine, of which only three Babylonian cuneiform tablets are extant today (housed at the Babylonian Collection of Yale University and are currently on display at the present exhibition).

When the Arabs conquered the Byzantine and Persian empires in the middle of the seventh century, they assimilated their own simple culinary heritage with that of the local rich traditions and inherited ancient techniques of the regions they ruled. They also adopted so many exotic elements from far and wide, facilitated by active trade, immigrant communities, and foreign domestic helpers of whom the excellent cooks were valuable commodities.

During the golden days of the Abbasid Caliphate when Baghdad was called the navel of the earth, there was a considerable interest among the court and upper classes in the culinary arts and in writing and reading about them. Fine living also necessitated the desire for a healthy living, which gave rise to so many cookbooks, and books on medicine and dietetics. Fortunately, some of these books survived the ravages of time.

The Omayyad Arabs from Syria expanded to North Africa, and reached the Iberian Peninsula in the early eighth-century and stayed there for eight centuries (711-1492). They conquered the island of Sicily in southern Italy and stayed there for more than two centuries (831-1060). To al-Andalus (Andalusia) and Sicily, the Arabs brought the culinary tradition of the Eastern Islamic world, and with it, so many new crops, such as rice, sugarcane, watermelon, lemon, orange, eggplant, and spinach. Naturally, they also incorporated into their cooking the foodstuffs indigenous to the conquered western regions.

Spaniards and Sicilians absorbed Arabic arts and sciences. In Spanish, there are hundreds of words of Arabic origin related to foods and cookery. Between the eleventh and thirteenth centuries, Western Europe was introduced to the culinary wealth of the Arabs through the Crusades. Christians, fascinated by the wealth of their enemies, often borrowed from them. However, the major contribution of the Arab cuisine to European culture was largely through the conquest and re-conquest of Spain and Sicily. Farther East, the Mongols introduced the culinary traditions they learned in Baghdad to their new empire in Northern India. To this day, traces of these traditions can still be detected in the Indian cuisine. The Ottoman Empire dominated the Middle East and Eastern Europe for centuries. The Turkish cuisine was essentially diverse. Its center was the capital, Istanbul, where a refined tradition was created by bringing together elements of regional culinary practices from across the empire, especially the Middle Eastern regions. It was also during this period that many of the New World crops, such as potatoes and tomatoes, were adopted. Through the Ottomans, Europe came to know and love so many of the Middle Eastern delights, such as coffee.



Plus vieille cuisine du monde [The Oldest Cuisine in the World: Cooking in Mesopotamia] by Jean Bottéro, translated by Teresa Lavender Fagan. Chicago, London: University of Chicago Press, 2004.

The author attempts to give an idea about the history of food and its preparation in ancient Mesopotamia. His primary sources are the three clay tablets, dating back to the middle of the second millennium (ca. 35 centuries ago), housed at the Yale Babylonian Collection, and which the author calls "The Yale Recipes." The total number of the recipes in the three tables is forty. He adds, however:


Cooks at work in the royal kitchens.

Relief from Ashurbanipal's palace at Nineveh 7th century BC.


Servants back from the royal hunt with a hare and small birds.

Relief from Ashurbanipal's palace at Nineveh 7th century BC.


King Ashurbanipal and his queen enjoying a cup of wine in the garden.

7th century BC


The Uruk Vase showing worshippers bringing provisions to the temple of Inanna.

[The vase was stolen from the Iraq Museum in 2003, but has since been returned and partially restored.]

Uruk ca. 3000 BC





The Oldest Cookbooks in the World

These two clay tablets from the Babylonian Collection, inscribed in Akkadian contain the oldest known cooking recipes. They date to ca. 1750 BC, the time of Hammurabi, known for his famous law code. The cuneiform writing system was complex and generally only scribes who had studied for years could read and write, so it is unlikely that the cookbooks were meant for the ordinary cook or chef. Instead, they were written to document the current practices of culinary art. The recipes are elaborate and often call for rare ingredients. We may assume that they represent Mesopotamian haute cuisine meant for the royal palace or the temple.

From the thousands of tablets recording deliveries and shipments of foodstuff, from vocabulary lists of various kinds of food and from records of payments to workers and soldiers we can get a fairly accurate picture of the standard Mesopotamian diet.

The meats included beef, lamb, goat, pork, deer and fowl - the birds provided both meat and eggs. Fish were eaten along with turtles and shellfish. Various grains, vegetables and fruits such as dates, apples, figs, pomegranates and grapes were integral to the ancient Near Eastern diet. Roots, bulbs, truffles and mushrooms were harvested for the table. Salt added flavor to the food as did a variety of herbs. Honey as well as dates, grape-juice and raisins were used as sweeteners. Milk, clarified butter and fats both animal fats and vegetable oils, such as sesame, linseed and olive oils were used in cooking.

Many kinds of bread are mentioned in the texts from the lowliest barley bread used for workers' rations to elaborate sweetened and spiced cakes baked in fancy, decorated moulds in palace kitchens.

Beer (usually made of fermented barley mush) was the national beverage already in the third millennium BC, while wine grown in northern Mesopotamia was expensive and only enjoyed by the royal household or the very rich.

This tablet includes 25 recipes for stews, 21 are meat stews and 4 are vegetable stews. The recipes list the ingredients and the order in which they should be added, but does not give measures or cooking time - they were clearly meant only for experienced chefs.

YBC 4644 from the Old Babylonian Period, ca. 1750 BC



This tablet has seven recipes which are very detailed. The text is broken in several places and the name of the second recipe is missing, but it is a dish with small birds, maybe partridges:

Remove the head and feet. Open the body and clean the birds, reserving the gizzards and the pluck. Split the gizzards and clean them. Next rinse the birds and flatten them. Prepare a pot and put birds, gizzards and pluck into it before placing it on the fire.

[It does not mention whether fat or water is added -- no doubt the method was so familiar that instructions were considered unnecessary. After the initial boiling or braising, the recipe continues:]


Put the pot back on the fire. Rinse out a pot with fresh water. Place beaten milk into it and place it on the fire. Take the pot (containing the birds) and drain it. Cut off the inedible parts, then salt the rest, and add them to the vessel with the milk, to which you must add some fat. Also add some rue, which has already been stripped and cleaned. When it has come to a boil, add minced leek, garlic, samidu and onion (but not too much onion).

[While the birds cook, preparations for serving the dish must be made]

Rinse crushed grain, then soften it in milk and add to it, as you kneed it, salt, samidu, leeks and garlic along with enough milk and oil so that a soft dough will result which you will expose to the heat of the fire for a moment. Then cut it into two pieces. Take a platter large enough to hold the birds. Place the prepared dough on the bottom of the plate. Be careful that it hangs over the rim of the platter only a little. Place it on top of the oven to cook it. On the dough which has already been seasoned, place the pieces of the birds as well as the gizzards and pluck. Cover it with the bread lid [which has meanwhile been baked] and send it to the table.

YBC 8958 Old Babylonian Period, ca. 1750 BC.



THE MIDDLE-EASTERN CUISINE: THE TRADITION CONTINUES.
The mere smell of cooking can evoke a whole civilization (Fernand Braudel).

The Middle-Eastern cooking as we know it today largely evolved from the cuisine of the glorious days of the Abbasid Caliphate, and even further back to the ancient Near-Eastern cultures of the Phoenicians, Egyptians, Persians, and Mesopotamians. Of these, the Mesopotamian is the oldest and the first documented world cuisine, of which only three Babylonian cuneiform tablets are extant today (housed at the Babylonian Collection of Yale University and are currently on display at the present exhibition).

When the Arabs conquered the Byzantine and Persian empires in the middle of the seventh century, they assimilated their own simple culinary heritage with that of the local rich traditions and inherited ancient techniques of the regions they ruled. They also adopted so many exotic elements from far and wide, facilitated by active trade, immigrant communities, and foreign domestic helpers of whom the excellent cooks were valuable commodities.

During the golden days of the Abbasid Caliphate when Baghdad was called the navel of the earth, there was a considerable interest among the court and upper classes in the culinary arts and in writing and reading about them. Fine living also necessitated the desire for a healthy living, which gave rise to so many cookbooks, and books on medicine and dietetics. Fortunately, some of these books survived the ravages of time.

The Omayyad Arabs from Syria expanded to North Africa, and reached the Iberian Peninsula in the early eighth-century and stayed there for eight centuries (711-1492). They conquered the island of Sicily in southern Italy and stayed there for more than two centuries (831-1060). To al-Andalus (Andalusia) and Sicily, the Arabs brought the culinary tradition of the Eastern Islamic world, and with it, so many new crops, such as rice, sugarcane, watermelon, lemon, orange, eggplant, and spinach. Naturally, they also incorporated into their cooking the foodstuffs indigenous to the conquered western regions.

Spaniards and Sicilians absorbed Arabic arts and sciences. In Spanish, there are hundreds of words of Arabic origin related to foods and cookery. Between the eleventh and thirteenth centuries, Western Europe was introduced to the culinary wealth of the Arabs through the Crusades. Christians, fascinated by the wealth of their enemies, often borrowed from them. However, the major contribution of the Arab cuisine to European culture was largely through the conquest and re-conquest of Spain and Sicily. Farther East, the Mongols introduced the culinary traditions they learned in Baghdad to their new empire in Northern India. To this day, traces of these traditions can still be detected in the Indian cuisine. The Ottoman Empire dominated the Middle East and Eastern Europe for centuries. The Turkish cuisine was essentially diverse. Its center was the capital, Istanbul, where a refined tradition was created by bringing together elements of regional culinary practices from across the empire, especially the Middle Eastern regions. It was also during this period that many of the New World crops, such as potatoes and tomatoes, were adopted. Through the Ottomans, Europe came to know and love so many of the Middle Eastern delights, such as coffee.



Plus vieille cuisine du monde [The Oldest Cuisine in the World: Cooking in Mesopotamia] by Jean Bottéro, translated by Teresa Lavender Fagan. Chicago, London: University of Chicago Press, 2004.

The author attempts to give an idea about the history of food and its preparation in ancient Mesopotamia. His primary sources are the three clay tablets, dating back to the middle of the second millennium (ca. 35 centuries ago), housed at the Yale Babylonian Collection, and which the author calls "The Yale Recipes." The total number of the recipes in the three tables is forty. He adds, however:


"As for the immediate 'pleasures of the table,' since we are forced to abandon the hope of ever truly communing with the ancient Mesopotamians, might we not taste something like what they ate in the accomplishments of that 'Turco-Arabic,' Lebanese,' or 'Middle Eastern' cuisine (however it is called) that is available to us? For this cuisine may well constitute a prolongation, a contemporary presentation, the only one available, of the lost Mesopotamian techniques of preparing and enjoying food and drink-the oldest cuisine in the world" (p. 126).

The Oldest Cookbooks in the World

These two clay tablets from the Babylonian Collection, inscribed in Akkadian contain the oldest known cooking recipes. They date to ca. 1750 BC, the time of Hammurabi, known for his famous law code. The cuneiform writing system was complex and generally only scribes who had studied for years could read and write, so it is unlikely that the cookbooks were meant for the ordinary cook or chef. Instead, they were written to document the current practices of culinary art. The recipes are elaborate and often call for rare ingredients. We may assume that they represent Mesopotamian haute cuisine meant for the royal palace or the temple.

From the thousands of tablets recording deliveries and shipments of foodstuff, from vocabulary lists of various kinds of food and from records of payments to workers and soldiers we can get a fairly accurate picture of the standard Mesopotamian diet.

The meats included beef, lamb, goat, pork, deer and fowl - the birds provided both meat and eggs. Fish were eaten along with turtles and shellfish. Various grains, vegetables and fruits such as dates, apples, figs, pomegranates and grapes were integral to the ancient Near Eastern diet. Roots, bulbs, truffles and mushrooms were harvested for the table. Salt added flavor to the food as did a variety of herbs. Honey as well as dates, grape-juice and raisins were used as sweeteners. Milk, clarified butter and fats both animal fats and vegetable oils, such as sesame, linseed and olive oils were used in cooking.

Many kinds of bread are mentioned in the texts from the lowliest barley bread used for workers' rations to elaborate sweetened and spiced cakes baked in fancy, decorated moulds in palace kitchens.

Beer (usually made of fermented barley mush) was the national beverage already in the third millennium BC, while wine grown in northern Mesopotamia was expensive and only enjoyed by the royal household or the very rich.

This tablet includes 25 recipes for stews, 21 are meat stews and 4 are vegetable stews. The recipes list the ingredients and the order in which they should be added, but does not give measures or cooking time - they were clearly meant only for experienced chefs.

YBC 4644 from the Old Babylonian Period, ca. 1750 BC

This tablet has seven recipes which are very detailed. The text is broken in several places and the name of the second recipe is missing, but it is a dish with small birds, maybe partridges:

Remove the head and feet. Open the body and clean the birds, reserving the gizzards and the pluck. Split the gizzards and clean them. Next rinse the birds and flatten them. Prepare a pot and put birds, gizzards and pluck into it before placing it on the fire.

[It does not mention whether fat or water is added -- no doubt the method was so familiar that instructions were considered unnecessary. After the initial boiling or braising, the recipe continues:]


Put the pot back on the fire. Rinse out a pot with fresh water. Place beaten milk into it and place it on the fire. Take the pot (containing the birds) and drain it. Cut off the inedible parts, then salt the rest, and add them to the vessel with the milk, to which you must add some fat. Also add some rue, which has already been stripped and cleaned. When it has come to a boil, add minced leek, garlic, samidu and onion (but not too much onion).

[While the birds cook, preparations for serving the dish must be made]

Rinse crushed grain, then soften it in milk and add to it, as you kneed it, salt, samidu, leeks and garlic along with enough milk and oil so that a soft dough will result which you will expose to the heat of the fire for a moment. Then cut it into two pieces. Take a platter large enough to hold the birds. Place the prepared dough on the bottom of the plate. Be careful that it hangs over the rim of the platter only a little. Place it on top of the oven to cook it. On the dough which has already been seasoned, place the pieces of the birds as well as the gizzards and pluck. Cover it with the bread lid [which has meanwhile been baked] and send it to the table.

YBC 8958 Old Babylonian Period, ca. 1750 BC.


aku keliru..aku benci kamu tp masih rindu kamu...:(


kasih ibu sanggup dibebani oleh berat..tp kasih anak sanggupkah bersama2 ketika senang..